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Bob's Red Mill

Kettle Cuisine

Take a look inside the pages of Living Without magazine by viewing some past articles.

Living Without wants you to know that a life with allergies, intolerances and sensitivities can be a vibrant, healthy and happy life. Let this magazine help you open the door to living abundantly with your special needs. LIving Without isn't about minimizing the challenges of living with allergies and intolerances. It's about presenting the important truth of how good life can be, Living Without.


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Allergies and You
Searching for Answers
Celiac or gluten sensitive? What you should know about genetic testing.

Ask the Chef
Food editor Beth Hillson answers your questions about special-diet baking.

Celiac Disease Q&A
The latest on how, when and why to go gluten-free.

House Call
Ask the Doctor (Aug-Sep '08)
Ask the Doctor (Oct-Nov '08)
Ask the Doctor (Dec-Jan '09)

Ask the Doctor (Feb-Mar '09)
Ask the Doctor (Apr-May '08)

Asthma and Food Allergies
A special diet can help you
breathe easy.

Living with Allergies
Food sensitivities can help us live with passion, priority and purpose.

Allergy-Friendly Dining Out
More restaurants are serving up
special-diet menus.

The Top Ten Super Foods of 2009
Don't let unfamiliarity deter you. Introducing ten modern-day powerhouses for the food allergic.

The Top Ten Super Foods of 2005
Choose to eat right and reap healthy rewards.

Celiac Specialist
An expert talks frankly about one of the most under-diagnosed autoimmune diseases.

All in the Family
Special diets and special occasions. Love is the key ingredient.

Beating Yeast
Suffering from chronic illness? A normally benign fungus could be the culprit.

All in Your Head
Untreated gluten sensitivity can affect your gut, your skin … and your brain

The Great Pretender
Celiac Disease Is Often Misdiagnosed

Hope for the Food Allergic
New research may lead to a cure.

When the Bee Stings
Play it safe in the great outdoors.

The MSG Myth
Despite piles of evidence, MSG sensitivity remains unacknowledged by many in the food industry and government.

Your Child And The Peanut Allergy
For some allergic people, ingesting even a trace amount of a peanut can be life-threatening.

Soy Sensitive
A guide to soy allergy and intolerance.

Sulfites - Friend or Foe
Sulfites can cause allergic-type reactions in some of the people who consume them.

What's Really in Your Drink?
Hidden additives in beer and wine may be making you sick.

Gluten-Free Communion Host
Wheat-free worship and the Communion conundrum.


 









Gluten-Free, Dairy-Free Recipes
Festive Cookies
Make the season bright with these versatile gluten-free, dairy-free treats.

Making Merry
Allergy-friendly tips for enjoying
hospitality and good cheer.

Flour Power
Living Without's guide to choosing and using gluten-free flours.

Thanksgiving Feast
These gluten-free, casein-free recipes allow you to enjoy a traditional meal with an allergy friendly twist.

Bread Winners
These gluten-free, dairy-free loaves, rolls and bagels take top prize.

Kids Can Cook Gluten Free
Kids will love preparing and eating these delicious and simple gluten-free, dairy-free recipes.

Gluten-Free, Dairy-Free Desserts are Easy as Pie
Celebrate a slice of summer with new gluten-free, dairy-free recipes.

Gluten-Free to Go!
Delicious and easy gluten-free and dairy-free recipes that travel well.

Easy Gluten-Free, Dairy-Free Cakes
Recipes worth celebrating.

Gluten-Free, Dairy-Free Breakfasts
These delicious recipes are morning all-stars.

Bowl Me Over
Warm up with hearty, healthy soups.

A Tasty Turkey
Carve out a delicious meal the whole family can enjoy.

Dairy-Free Probiotic Yogurt
Avoiding dairy? You can still enjoy the probiotic benefits of yogurt by making your own all-natural yogurt using nuts.

Holiday Cookies
Gluten-free, dairy-free baking brings comfort and joy.

Dressing Your Bird
Gluten-free, dairy-free stuffing your whole family will love.

Morning Menu Favorites
Breakfast recipes to jump-start your family’s day.

Gluten-Free Snack Bars
Sweet and nutritious treats the whole family will love.

Gluten-Free Flour Power
Delicious, nutritious gluten-free flour alternatives.

Perfect Gluten-Free Pasta Salads
Your favorite summer dish is better than ever, without the gluten.

Out to Lunch
Here's a gluten-free, dairy-free menu for outdoor dining.

Gluten-Free Pizza Recipe
You'll never guess it's wheat-free and gluten-free.

Substitution Solutions for Allergy-Free Baking
Wheat flour is one of the toughest ingredients to substitute successfully. The problem is that no single alternative flour works as well.


Travel
Visiting Disneyland with Food Allergies
Dietary magic at Disney.

Visiting Disney World with Food Allergies
For the food-allergic, Disney truly offers a Magic Kingdom.

Safe Journey: A Celiac in Paris
Tips for traveling on a special diet.

Wheat-Free Adventures in Japan
Eating safely in Asia.



Allergies and Children
Mother with a Cause
Actress and author Jenny McCarthy credits a special diet for her son's recovery from autism.

Food and Feelings
Emotional wellness for food-allergic kids.

Trick and Treats
One mother's answer to Halloween and anaphylaxis.

Back to School with Food Allergies
Keep your food-allergic child safe in the classroom.

Adolescence, Allergies and Anaphylaxis
Navigating the high-risk teen years when your child has food allergies.

Summer Camps for Food-Allergic Kids
Safe adventures in the great outdoors.

Food-Sensitive Siblings
Parenting multiple kids with multiple allergies.

Your Child and Multiple Food Allergies
How to manage when more isn't merrier.

Sweet Halloween Memories
A father's thoughts about a holiday, his son and a special diet.

Smart Ideas for Food-Allergic Students
Preparing your food-allergic child for a safe school year.

School Lunch
The brown-bag favorite — peanut butter and jelly — can be a death sentence for some kids. Here’s how schools in the nation’s heartland are keeping students with nut allergies included in activities and out of harm’s way.

What to Feed Your Food-Allergic Baby
A family history of allergies makes an infant more susceptible. If one parent has any allergy, the infant has up to a 20 percent chance of developing food allergies during his first five to seven years.


Life Stories
Sensitive to Soy
CSI: Miami's Eva LaRue uncovers the link between her diet and her health.

Speaking Up About Celiac Disease
The View's Elisabeth Hasselbeck is healthy, happy and gluten free.

Living in a Gluten-Free World
A father's journal.

Her Healthiest Role
Actress, author and wellness advocate Marilu Henner is energized and healthy, living without.

A Champion for Diabetics
A life-changing diagnosis inspires Olympic gold medalist Gary Hall to help others.

Medicine Man
Alessio Fasano, M.D., is making big strides for celiac disease

A New Game Plan
Former quarterback Rich Gannon is scoring awareness for celiac disease

Epinephrine - Don't Leave Home Without It
I've always had allergic symptoms and I was fine. Until one day....

A Trip to the Dentist
Certain materials and instruments that dentists use may actually trigger life-threatening allergic reactions in highly sensitive patients.

Food as Medicine
Special diets can ease many autistic symptoms.

School of Life
Diabetes and celiac disease. Two college roommates learn to adjust to life-changing medical conditions.

Special Child, Special Diet
Autism and the miracle of a life free of gluten and casein.

ADD or ADHD? Taming The Wild Child
Judy knew intuitively that what her daughter was experiencing was much worse than a case of the terrible two's, but she had no idea what was wrong.

Controlling Child Behavior Through Diet
I knew the basics of nutrition and diet - I followed the guidelines and assumed that my children's well-being would be secured from the inside out. I was wrong.








Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2009 Living Without, Inc. All rights reserved worldwide.