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Bob's Red Mill

Kettle Cuisine

Portable Gluten-free, Dairy-free RecipesGluten-Free to Go!
Delicious and easy gluten-free and dairy-free recipes that travel well.
by Sueson Vess

When I prepare a portable meal and head out, I want more than just good flavor and solid nutrition. I want to keep it simple with quick fixings and no clean-up.

Wraps and sandwiches fit the bill. Today there are more options for gluten-free breads and wraps than ever before—homemade and ready-made. Wrap, stack and pack them in a cooler or picnic basket for convenience that tastes great and satisfies even the hungriest outdoor enthusiast. Round out your meal with a super-fresh salad or two and then give it a sweet ending with our best chocolate chip cookies.

These gluten-free, dairy-free recipes pack up beautifully. What’s more, they’re easily adapted to fit your individual tastes and special dietary needs. Here’s a great way to enjoy a balanced meal at the beach, the pool, the park—or wherever you’re going.

This article was featured in the June/July 2009 issue.
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Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2009 Living Without, Inc. All rights reserved worldwide.