 Kids Can Cook
Gluten Free!
Tie on an apron. Turn on the oven.
It’s time for culinary home school.
by Rebecca Reilly
I
often teach cooking classes designed specifically for children on special diets. For newbies, I start with a recipe that’s totally hands-on, usually make-your-own pasta. Kids love noodles and they have a lot of fun hand-cranking the pasta machine (this equipment is very affordable) and tasting their creations. Try this easy instruction at your house and chances are your child’s friends will be joining in.
Bread is another great teaching food. Kids get a kick out of making the dough and watching it rise. With help from you, your children can master breadmaking in a short time. With a little practice, they can concoct pizza dough, soft pretzels and tasty morning pastries similar to Pop-Tarts®.
Teaching your youngster to cook imparts a can-do attitude about living on a modified diet. It’s empowering to be able to prepare foods that deliciously meet your dietary needs. In addition, homemade versions are less expensive than their store-bought counterparts and they taste better. Made with fresh ingredients from your own pantry—no hidden allergens, no chemical additives—you know exactly what’s in them.
Children should know that preparing favorite foods can be as much fun as eating them. These gluten-free, dairy-free recipes are easy ways to show them how.
This article was featured in the August/September 2009 issue.
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