FEATURES
Let the Baking Begin!
A cooking teacher shares gluten-free recipes for classic favorites &ndash donuts, English muffins and shortbread.
Clean and Simple
Natural ingredients are the key to creating a healthier home.
Research Roundup
News you should know about toxic plastic bottles, celiac disease, cat allergy and asthma risks.

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DEPARTMENTS
Life Stories
Making a New Game Plan
This pro quarterback is scoring awareness for
celiac disease.
(Click here for article excerpt.)
When the Bee Stings
Allergic to bees? Be prepared and play it safe in the great outdoors.
(Click here for article excerpt.)
Got Milk?
Good-bye cow. Hello rice, potato, goat, sheep,
camel, donkey, horse. Expand your dairy-free diet
with these surprising choices.
Travel
Disney Rules
For the food-allergic, Disney truly offers a Magic Kingdom.
(Click here for article excerpt.)
So Good
It's Muffin Time!
Rise and shine! Wake up to gluten-free, dairy-free
recipes that taste great.
A Taste of Honey
Sweet recipes for a healthy alternative to sugar.
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IN EVERY ISSUE
Publisher's Note
Contributors
We Hear You/Events
Grapevine
Helping Hands
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Perils in the Pantry
Delicious milestones celebrated in a decade of living allergy free.
(Click here for article excerpt.)
Don't Sugar Coat It!
Treats you'll love to make, guilt free.
Substitution Solutions
No wheat, no dairy, no eggs, no sugar? No problem!
House Call
Ask the Doctor
A pediatric allergist answers questions about
allergies and food sensitivities.
Try It • Read It • Make It
Favorite Products, Books, Recipes
New finds, books and recipes we think you'll love.
Food for Thought
Serving with Distinction
Meet a chef who welcomes special requests. |