A Lifestyle Guide for People with Allergies and Food Sensitivities

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Wrap and Roll

Here's how to go from loaf to leaf
 

 Say "lunch" and most people think "sandwich." The two words are almost synonymous. But there's more to lunch than two slices of bread. Think outside the bread box. Use lettuce to wrap up a quick and yummy mid-day meal. The options are endless ― and nutritious. Plus, lettuce is a calorie saver over bread. Once you make the leafy leap, you may soon prefer this crispy, tasty alternative.

Veggie and Turkey Wrap

Makes 6 wraps
Get a healthy hit of vegetables with this wrap.

6 lettuce leaves 1 carrot, grated
Salad dressing of choice 1 cucumber, thinly sliced
1 tomato, thinly sliced 6 turkey slices, thinly sliced
½ red onion, thinly sliced  
   
1. Drizzle lettuce leaves with salad dressing.
2. Gently toss vegetables in a bowl to combine.
3. Layer veggie mixture on turkey slices.
4. Roll turkey and veggies together and wrap each roll in a lettuce leaf
This is an excerpt from an article featured in the Summer 2006 issue. Click here and order Summer 2006 to get the rest of the recipes.

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Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.