A Lifestyle Guide for People with Allergies and Food Sensitivities

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The best gifts come straight from your kitchen.

      When I was young, my mother insisted that we make our own gifts. I continue the homemade tradition with my own children. Part of creating the gift is deciding on packaging and kids love making labels and finding unique receptacles to fill. Throughout the year, keep an eye open for would-be containers. I collect all kinds and colors of ribbons, raffia and paper, as well as bags, jars, baskets, tins, bowls and boxes to use during the holidays. Thrift shops and yard sales are great places to find these treasures.
      This holiday season, turn your kitchen into a festive gift bakeshop. It often takes no more time to create a one-of-a-kind gift than it does to shop for a present at the mall. While you’re creating sumptuous goodies, you’ll also be having fun and making lasting memories. Here are recipes for gifts that can be packaged creatively and shared with family and friends.
Dry Rub Recipe
Makes about 2 cups
3 tablespoons fennel seeds
4 cup paprika
2-3 tablespoons cayenne
6 tablespoons chili powder
6 tablespoons ground cumin
3 tablespoons dried oregano
(Mexican is best.)
4 cup dried parsley
112 teaspoon onion salt
112 teaspoon garlic salt
3 tablespoon kosher salt
6 tablespoons cracked black pepper
3 tablespoons brown sugar
2 tablespoons sugar
1. Grind fennel seeds with a mortar and pestle. 2. Mix all ingredients together. Wrap it up! Package this mix in an airtight container, such as a glass mason jar or decorative tin. Stick on a holiday label or tie on a personalized tag. Include this note: "This mix is a terrific rub on chicken, ribs, pork chops, and salmon. For best flavor, rub onto the exterior of the food and refrigerate overnight. Meat can be  roasted or grilled. For ribs, slow bake covered at 225 degrees until the meat is tender and almost falls off the bones."
This is an excerpt from an article featured in the Winter 2005 issue. To read the rest of the story, click here and order the Winter 2005 issue.

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.