A Lifestyle Guide for People with Allergies and Food Sensitivities

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When Max Orsolini, who’s now three, was diagnosed with autism last year, his parents David and Wendy decided to try a gluten-free, casein-free diet, recommended by their doctor. They dutifully went to a local natural foods store and bought the appropriate items.
But after unpacking their grocery bags, the Orsolinis were stumped as to how to transform their purchases into nutritionally balanced meals that Max — and they and their now five-year-old daughter Nicole — would like. So they hired a cook to do the job. The Orsolinis, of Great Falls, Virginia, are one of an estimated 72,000 North American households using the services of personal chefs, cooks who come to clients’ homes to prepare meals. Some have formal training as chefs; others are self-taught. According to the American Personal Chef Association (APCA) estimates, there are some 10,000 personal chefs in the United States — 4,000 of whom are members. The organization expects the number of chefs to rise to nearly 25,000, and the number of clients to 300,000, within five years. Fueling the trend, says Candace Wallace, APCA’s founder and a personal chef in San Diego, is a growing realization that our fast-paced, fast-food lifestyles may not be the healthiest and a renewed appreciation for food that doesn’t come from a jar. For clients with food allergies, sensitivities or those on medically prescribed diets, “to be able to eat at home and have peace of mind, knowing food was prepared specifically for you, it’s pretty much a no-brainer,” says Jennifer Howe, the Orsolinis’ personal chef and owner of Food Therapy Personal Chef Service.

The personal chef concept wasn’t new to the Orsolinis, who’d considered it on and 

off in the past, but Max’s diagnosis gave them strong incentive. The couple found “Chef Jennifer” through the Internet, and they subsequently met for an hour’s consultation.

Howe asked about the family’s needs and food preferences and learned that they also didn’t want any ingredients to come from aluminum cans. They preferred organic foods, including meats. After that initial meeting, the couple felt they’d found a match. Although Howe hadn’t cooked gluten- and casein-free before, she had extensive experience with special diets for clients with kidney failure, diabetes, allergies and cancer, among other conditions. “She seemed really excited by the challenge. "We were comfortable that we weren’t going to have any issues with her understanding the importance of keeping those ingredients out of the food,” says David Orsolini.

Howe now cooks for the Orsolinis every other week. After the couple approves each proposed menu via e-mail, she shops for the ingredients and brings them — along with her own pots, pans and tools — to their home. In about four hours, she prepares five meals with four servings of each. In the ’fridge and freezer they go, to be heated when desired. Max’s favorites include “confetti burritos” with beans, sweet potatoes, peppers, corn and onions. Gluten-free chicken nuggets with coconut alongside sweet potato fries and green beans are also a hit...

This is an excerpt from an article featured in the Winter 2005 issue. To read the rest of the story, click here and order the Winter 2005.

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.