A Lifestyle Guide for People with Allergies and Food Sensitivities

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Lessons From Camp
These summer camps are made to order for kids on special diets.


Inquiries from parents about camps that can accommodate food allergies and special diets are doubling each year, according to Jeff Solomon, executive director of the National Camp Association. As a result, “camps are becoming more specialized in terms of awareness and sensitivity and the ability to accommodate individual dietary needs. The bottom line is camps are becoming more responsive,” he says.

Peter Kassen, co-owner and co-director with wife, Meg, of Hidden Valley Camp in Maine, says that about 5 to 10 percent of their 280 campers are on some sort of special diet. And the numbers seem to rise each year. Lactose intolerance, wheat and nut allergies are the most common, Kassen states. In response, he, Meg and their kitchen crew, who have run the dining hall for the past 20 years, got themselves up to speed by researching information on food allergies, talking to families of their campers, seeking out formal training and creating separate preparation and serving areas for specific foods.

Kassen doesn’t believe kids on special diets at his camp feel singled out in any negative way. “There are enough now that they’re not the only ones eating some different foods .... And a lot of what goes on here is a reflection of the philosophy of the camp, which sees everyone as an individual. If you follow that in all of your operations, it’s pretty easy to do it in the dining hall, too.”

This is an excerpt from the Summer 2005 issue of Living Without magazine. For the complete article, click here and order the Summer 2005 issue.

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.