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There's good news and bad news.
The bad news is many individuals with food sensitivities or
allergies are at high risk for nutritional deficiencies – and these
deficiencies can persist for decades after a person goes on a special
diet. The good news is that most deficiencies can be corrected within
three months.
If you want to feel better, improve your mood and energy level and
keep your body healthy, you have to fix your nutritional deficiencies.
One of the healthiest ways to do this is to increase your intake of
whole, nutrient-dense foods.
All whole foods have benefits. A healthy, balanced diet is one that
contains a variety of whole foods, including plenty of fresh fruits
and veggies. But there are ten whole foods in particular that are
jam-packed with vitamins, minerals and other health-promoting
qualities especially good for people with celiac disease and other
food intolerances.
In alphabetic order, these top ten super-performers are beets,
Brazil nuts, broccoli, cabbage, flax seeds, kale, lentils, plain
yogurt, pomegranate, and quinoa. Here's why each one is worth
incorporating into your diet. | 
