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No More Nightshades
Recipes to satisfy your cravings for the foods you once loved
by Rebecca Reilly
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Some researchers believe that consumption of nightshades – a
family of plants that includes white potatoes, tomatoes, peppers and
eggplant – contributes to arthritis
symptoms in certain sensitive people. If you've stricken these plants
from your diet because your joints get achy when you ingest them,
chances are you've been missing the standard "comfort foods" you once
enjoyed, like mashed potatoes, tomato sauce and French fries. You may
get wistful just thinking about all those tomato-rich Italian and
Mexican dishes you used to down.
Letting go of beloved foods can be a challenge, but help is on the
way. These recipes bring back the good, old days of dining. Cozy
comfort and tons of taste - without the nightshades!
The following recipes are included in this article:
-
"Marinara" Sauce
- Roasted Garlic "Mashed Potatoes"
- Six-Layer Mexican Dip
- Mashed Black Beans
- Mango Nectarine Salsa
- Tofu Parmesan
- Guacamole
- Sweet Potato Oven Fries
- Corn and Sweet Potato Chowder
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