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Delicious allergy-friendly recipes for you and your family
Featured Recipe
Quinoa Spirals with Roasted Tomatoes, Orange and Olives
SERVES 6
A blend of roasted vegetables coupled with orange zest makes this a refreshing and hearty Quinoa Spirals with Roasted Tomatoes, Orange and Olives dish. Quinoa pasta adds flavor and protein.
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Breakfast
If you find the double shot of cocoa too bitter, try topping with some maple syrup or honey in this gluten free Cocoa Quinoa Porridge recipe. Reheat leftovers in a saucepan with a small amount of additional water.
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Meals
Lightly battered in potato starch, lime juice and roasted spices, these crowd-pleasing Gluten-Free Blackened Chicken Tacos can be made quickly.
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Celiac/Gluten Free
This Gluten-Free Strawberry Shortcake recipe, which can be doubled easily, ensures flaky biscuits by instructing you to toss large chunks of chilled butter (or vegetable shortening) into the dry ingredients.
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Bread
A mixture of flaxseed meal and warm soy milk or rice milk replaces eggs and helps create lift in these wholesome vegan Dairy-Free, Egg-Free Flaxseed Meal Chickpea Rolls.
Read more >Hard to Stomach?
You are what you absorb wont catch on as a replacement for the old standard, you are what you eatbut its much more accurate. Whether faulty digestion causes food reactions or the reactions cause digestion woes is debatable. Either way, one condition rarely exists without the other. The fact is, for those with food allergy or intolerance, digestion needs help.
Read more >A Double Diagnosis: Celiac Disease and Diabetes
Gregg and Shari Friedman sit around the kitchen table. In front of them is a large plastic coffee container, big enough to make 270 cups. But the bright blue jug is filled to the rim, not with coffee, but with two months worth of needles used by their 12-year-old daughter Julia, who has type 1 diabetes and celiac disease, both autoimmune diseases that require constant vigilance.
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Community
Current Issue: Jun/Jul 2012
Cover Story:
Gluten-Free Pasta-bilities