A Lifestyle Guide for People with Allergies and Food Sensitivities

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Tricks for Picky Eaters


Snacks to Pack: Great Recipes
Safe Journeys: Traveling on a Special Diet
The Gluten-Free/Casein-Free Diet For Autism
The Truth About MSG
Trail Mix for Your Next Adventure

junejuly08We Make [Allergy-Free] Living Easy

Summer is here! Chill out with us and savor the season. The June/July issue deliciously celebrates the heat with cool recipes for outdoor enjoyment and dining pleasure. This issue sizzles with creative ideas for grilling and with scrumptious recipes of family-favorite foods -- homemade pasta salads, fresh biscuits and sweet desserts designed for picnics. Read the latest medical news and research related to your allergy. Discover the hidden additives in your favorite wine and beer. Learn important tips for safe allergy-friendly traveling. Be inspired by heart-warming stories of people like you who have found answers and hope on the other side of their diagnoses.

For a look at some of the articles featured in this issue, click on the links below. And be sure to watch for the August/September issue, which will hit newsstands and doorsteps in mid-July. Wishing you a happy, healthy summer as you live well, Living Without.

RecipesPerfect Pasta Salads

Perfect Pasta Salads

Your favorite summer dish is better than ever, without the gluten

My first reaction to learning that I was gluten intolerant was not the loss of bread and pastries – it was the pasta. I simply could not imagine a happy life without it. Fortunately, there are plenty of tasty gluten-free pastas on the market. These products don’t perform exactly like their conventional equivalents – cooking times vary, shapes differ – but they have excellent flavor and satisfying texture. Read More Click Here


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Life Stories Medicine Man
Alessio Fasano, M.D., is making big strides for celiac disease

Dr. Alessio FasanoLiving Without’s editor Alicia Woodward talks with Dr. Alessio Fasano, founder and medical
director of the University of Maryland School of Medicine’s Center for Celiac Research.

Read More Click Here


What's REALLY in Your Drink?
Hidden additives in beer and wine may be making you sick

What's really in your drink?Karen Lin isn't much of a drinker. Not that she doesn't enjoy the occasional glass of wine. When she does, however, the real problems begin.

"My throat closes up and my face puffs up when I drink wine or beer. It's full-out anaphylactic shock." The first time it happened, she headed to the emergency room. "They couldn't believe it had anything to do with alcohol," she says.
Read More Click Here


More Life Stories

 

 

 

ArticlesSpecial Child, Special Diet

Special Child, Special DietAutism and the miracle of a life free of gluten and casein

When my son Noah was two years old, he taught himself the alphabet. At four, he could read. He was very verbal and exceptionally bright. I thought perhaps he was gifted. But although Noah excelled intellectually, I noticed his social skills seemed lacking. In preschool, he never played with the other children.
Read More Click Here


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Food allergies affect more than 12 million Americans, including 6 percent of children under the age of three. Allergic reactions can range from mild to anaphylaxis, a serious condition that can cause hives, swelling, nausea, closing of the breathing passages and even death. There is no cure, just the strict avoidance of the offending foods. Ninety percent of all food allergies are caused by eight foods: wheat, milk, peanuts, tree nuts, egg, soy, fish and shellfish.

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.