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Delicious allergy-friendly recipes for you and your family

Featured Recipe

Quinoa Spirals with Roasted Tomatoes, Orange and Olives

SERVES 6

A blend of roasted vegetables coupled with orange zest makes this a refreshing and hearty Quinoa Spirals with Roasted Tomatoes, Orange and Olives dish. Quinoa pasta adds flavor and protein.

Related Recipes

Gluten-Free Quinoa and Black Beans with Sweet Potatoes Quinoa is a gluten-free grain that's high in fiber and protein. This Gluten-Free Quinoa and Black Beans with Sweet Potatoes recipe, which can be prepared a day in advance and stored in the refrigerator, makes an impressive side dish.

Breakfast

If you find the double shot of cocoa too bitter, try topping with some maple syrup or honey in this gluten free Cocoa Quinoa Porridge recipe. Reheat leftovers in a saucepan with a small amount of additional water.

Meals

Lightly battered in potato starch, lime juice and roasted spices, these crowd-pleasing Gluten-Free Blackened Chicken Tacos can be made quickly.

Celiac/Gluten Free

This Gluten-Free Strawberry Shortcake recipe, which can be doubled easily, ensures flaky biscuits by instructing you to toss large chunks of chilled butter (or vegetable shortening) into the dry ingredients.

Bread

A mixture of flaxseed meal and warm soy milk or rice milk replaces eggs and helps create lift in these wholesome vegan Dairy-Free, Egg-Free Flaxseed Meal Chickpea Rolls.

Hard to Stomach?

By Kelly dorfman, MS, LND

You are what you absorb won’t catch on as a replacement for the old standard, you are what you eat—but it’s much more accurate. Whether faulty digestion causes food reactions or the reactions cause digestion woes is debatable. Either way, one condition rarely exists without the other. The fact is, for those with food allergy or intolerance, digestion needs help.

A Double Diagnosis: Celiac Disease and Diabetes

By Eve Becker

Gregg and Shari Friedman sit around the kitchen table. In front of them is a large plastic coffee container, big enough to make 270 cups. But the bright blue jug is filled to the rim, not with coffee, but with two months’ worth of needles used by their 12-year-old daughter Julia, who has type 1 diabetes and celiac disease, both autoimmune diseases that require constant vigilance.

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Community

Featured Blog Postings

Can't We All Get Along?

Posted May 16, 2012

By Alicia Woodward

There's a lot to be accomplished in the gluten-free community - but we’re busy squabbling among ourselves. If you're like me, you've been watching the hurricane of attention and emotion...

Gluten in Your Medications...Gluten-Free Labeling...And Cupcakes for a Cause

Posted May 9, 2012

By Alicia Woodward

Over the past several days, we've been closely watching a national bill that was recently introduced in the U.S. House of Representatives by Tim Ryan (D-Ohio) and Nita Lowey (D-NY). The Gluten in...

It's Your Right!

Posted May 2, 2012

By Alicia Woodward

In honor of Celiac Awareness Month, Living Without has drafted a Celiac Bill of Rights. We believe that safe food products are the right of every American who is living with celiac disease and...