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Delicious allergy-friendly recipes for you and your family

Featured Recipe

Chocolate Ganache Cake

Gluten-Free and Dairy-Free Decadence

Nothing says love more sweetly than a decadent chocolate treat. And when the delicacy is gluten free and dairy free, it’s truly a gift that speaks from the heart. Try this Valentine's Day Treat from Diane Kittle, owner of Dee's One Smart Cookie in Glastonbury, CT.

Related Recipes

Gluten-Free Mocha "Buttercream" Frosting This versatile recipe makes enough to frost a 3-layer cake. For a wonderful Vanilla “Buttercream” Frosting, omit the cocoa and coffee extract and add 1 tablespoon vanilla extract.

Gluten-Free Chocolate Cake This recipe makes an impressive gluten-free birthday cake. It’s also great for cupcakes. Can be made dairy free, too.

Breakfast

Apple Cranberry Strudel is the perfect winter dessert that also makes a special breakfast treat on cold mornings.

Meals

This simple, nutritious one-dish meal pleases the entire family and can be ready in less than 30 minutes. For extra veggies, add roughly chopped and sautéed greens (kale or spinach).

Dessert

Boston Cream Pie is actually a cake. For an impressive dessert, double the Vanilla Pudding recipe and slice cake layers in half horizontally to make four thin layers.

Bread

No kneading. No proofing the yeast. No problem! This bread has great texture, perfect for sandwiches or toast. The maple syrup does double duty, adding flavor and activating the yeast.

Must-Do’s for Newly Diagnosed Celiacs

By Jules E. Dowler Shepard

If you’ve just been told that you or a family member has celiac disease, it’s likely your head is spinning with information overload and you’re in a daze of disbelief. A celiac diagnosis isn’t the worst thing but it can feel like the end of your world—at first. Here are ten secrets to gluten-free success.

Iron Works

By Christine Doherty, ND

Iron deficiency is the most common nutritional deficiency in the world. The World Health Organization estimates that up to 700 million people suffer from lack of this important mineral. Could you be one of them? If you have celiac disease, you are at risk.