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Food editor Beth Hillson shows you how to make
a festive star cake.

Enjoy a Gluten-Free, Dairy-Free Holiday Season!

Welcome to the world of allergy-friendly living, eating and celebrating. Take a look at what’s inside the December/January 2010 issue of Living Without by clicking here.

‘Tis the season for delicious indulgence. Try our easy gluten-free recipes for Christmas cookies. Whip up our tasty gluten-free quick breads. Check out our special-diet twist on turkey leftovers. Safely savor all the festivities and usher in 2010 with our best tips for allergy-friendly entertaining success.

Wondering how to bake with gluten-free flours? Flour Power, Living Without’s comprehensive guide to choosing and using alternative flours, brings you the complete scoop on the culinary attributes and nutrients of top-performing gluten-free flours.

We’ve got inspirational stories to keep you motivated, the latest medical news and research to keep you informed, and the resources and product information you need to assist you with your special dietary needs.

Here’s to health, happiness and the holidays – and to living well, living without.

Making Merry
Allergy-friendly tips for enjoying
hospitality and good cheer.
Click here for an excerpt of this article.

Flour Power
Living Without's guide to choosing and using gluten-free flours.
Click here to read this article.

Searching for Answers
Celiac or gluten sensitive? What you should know about genetic testing.
Click here to read this article.


Aug/Sep 2009	Oct/Nov 2009

Don't miss these items referenced in the
Dec/Jan 2010 issue:

Hold the Onions, Garlic and Peppers!
Classic dining without dinner's most
ubiquitous ingredients.

Recipe:
Indian Lentil Crepes

Festive Cookies
Make the season bright with versatile gluten-free, dairy-free treats.
Click here for an excerpt of this article.

Mother with a Cause
Actress and author Jenny McCarthy credits a special diet for her son's recovery from autism.
Click here to read this article.

To read some of the articles featured in past issues of Living Without, click here.

Food allergies affect more than 12 million Americans, including 6 percent of children under the age of three. Allergic reactions can range from mild to anaphylaxis, a serious condition that can cause hives, swelling, nausea, closing of the breathing passages and even death. There is no cure, just the strict avoidance of the offending foods. Ninety percent of all food allergies are caused by eight foods: wheat, dairy, peanuts, tree nuts, egg, soy, fish and shellfish.

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Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2009 Living Without, Inc. All rights reserved worldwide.