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Delicious allergy-friendly recipes for you and your family

Featured Recipe

Gluten-Free, Dairy-Free Cauliflower Gratin

SERVES 8

This easy vegetable dish makes a special hot lunch or a dinner side. It offers excellent flavor and a satisfying creamy texture without dairy or gluten. Good-for-you cauliflower provides healthy nutrients and a firm bite. The perfect antidote for a chilly winter evening.

Related Recipes

Roasted Garlic, Cauliflower and Celeriac Soup Thanks to cooked cauliflower, this soup is rich and creamy without heavy cream. Roasting the garlic takes a bit of time, but it’s well worth it for the nutty flavor. Serve with seasoned gluten-free croutons for extra texture.

Breakfast

Incorporating chopped banana into these light gluten-free banana ginger muffins lets you cut down on the amount of sweetener and fat needed and boosts each muffin’s nutritional might. If desired, try honey in place of agave.

Meals

This gluten-free pizza with Gourmet Flair is as pretty as it is delicious. Colorful presentation and simple ingredients make for understated elegance. There’s no need to let this dough rise before baking.

Dessert

You have to try this Gluten-Free, Dairy-Free Chocolate Raspberry Pie recipe to believe it. Mesquite flour boosts the chocolate aroma in the crust and adds protein and micronutrients.

Bread

A popular flatbread, Socca, served in France and northern Italy, enjoy gluten-free socca with dip or your favorite toppings. To add toppings, broil socca until it starts to crisp.

Eating Enough?

By Kelly Dorfman, MS, LND

One of the common worries when eliminating problem ingredients from the diet is whether people can get enough nutrients from the foods that are left. Fear not, most nutrients have numerous food sources. Removing a food or food group need not lead to nutritional downfall as long as you avoid the common traps of poor substitutions and picky eating. And if you’re avoiding dairy, take calcium and maybe vitamin D.

Mariel Hemingway

By Bonnie Siegler

Actress and author Mariel Hemingway is an avid health advocate who’s been on an odyssey of wellness for over 20 years. The granddaughter of Nobel Prize-winning novelist Ernest Hemingway, Hemingway says her decision to live a healthy life was prompted by a family history of heart disease, cancer and diabetes, as well as her grandfather’s epic struggles with depression and alcoholism. She was determined to overcome this legacy.

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Featured Blog Postings

What's New? More Gluten-Free Products at the Fancy Foods Show

Posted January 30, 2012

By Living Without contributor Jules Shepard

Here's Jules Shepard's second report on the most innovative, healthy, allergy-friendly new foods on the market.

The Beauty of Substitutions

Posted January 25, 2012

By Living Without editor Alicia Woodward

Did you catch the news about Paula Deen, the Southern queen of high-calorie cooking, being diagnosed with type 2 diabetes? She confessed that she’s had the condition for three years yet she...

Fabulous, Exciting, New Gluten-Free Products!

Posted January 18, 2012

By Living Without contributor Jules Shepard

Living Without contributor Jules Shepard just returned from scouting out the Fancy Foods Winter Show, the West Coast's largest specialty food and beverage event. Jules put in a lot of hard work...