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The Top Ten Super Foods of 2009

Recipe!
Gluten-Free Crustless Chicken
Pot Pie

Recipe!
Gluten-Free, Dairy-Free Traditional Pie Crust

Recipe!
Honey Hot Fudge Sauce

Recipe!
Gluten-Free, Dairy-Free, Egg-Free Vanilla Cake

August/September '09 Living Without Magazine

Enlightening. Inspiring. Instructive. Appetizing.
Allergy-Friendly.

Take a look at what’s inside the August/September 2009 issue of Living Without by
clicking here.

Are you ice cream-deprived due to a special diet? Grab a bowl and spoon and chill out with our new recipes for rich and creamy frozen desserts made without sugar, dairy, soy, eggs or gluten. Missing other favorite foods? Try our recipes for gluten-free, dairy-free versions of pizza, pasta, pretzels and more.

Is your food-allergic child safe away from home? Click on the links below to read articles offering back-to-school guidance on how to keep your child safe in the classroom and how to best manage the high-risk teen years.

This issue of Living Without brings you the latest on celiac disease, an often misunderstood and vastly under-diagnosed genetic autoimmune disorder. Renowned celiac expert Dr. Stefano Guandalini, medical director at the University of Chicago's Celiac Disease Center, answers questions about the condition, including good news about a possible cure. Elisabeth Hasselbeck, cohost of television's popular show The View, talks exclusively with Living Without about life before and after her celiac diagnosis.

If you’re living with food allergies or sensitivities, we’re here for you with answers, guidance, support and delicious inspiration on how to live well, living without.

Back to School with
Food Allergies
Keep your food-allergic child safe in the classroom.
Click here to read this article.

Adolescence, Allergies and Anaphylaxis
Navigating the high-risk teen years when your child has food allergies.
Click here to read this article.

Kids Can Cook
Gluten Free
Children will love preparing and eating these simple and delicious gluten-free, dairy-free recipes.
Click here to read this article.


April/May 2009	June/July 2009

For more about allergies and food
sensitivities, order these back issues
today. Click on the covers to see what's inside. Click here to order the issues.

Celiac Disease Q&A
Dr. Stefano Guandalini, M.D. talks with Living Without about how, why and when to go gluten free.
Click here to read this article.

Healthy, Happy and Gluten Free
The View's Elisabeth Hasselbeck discusses her experience with celiac disease.
Click here to read this article.

To read some of the articles featured in past issues of Living Without, click here.

Food allergies affect more than 12 million Americans, including 6 percent of children under the age of three. Allergic reactions can range from mild to anaphylaxis, a serious condition that can cause hives, swelling, nausea, closing of the breathing passages and even death. There is no cure, just the strict avoidance of the offending foods. Ninety percent of all food allergies are caused by eight foods: wheat, dairy, peanuts, tree nuts, egg, soy, fish and shellfish.

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Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2009 Living Without, Inc. All rights reserved worldwide.